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Powerful conversations that positively impact wellbeing
The words you speak become the house you live in
Hafiz
Welcome to MindFit Edu.
Here you will find a collective of programs exploring the areas that impact the wellbeing of students and staff. Through researched-based practice & effective teaching strategies, we have created programs to develop a strong Sense of Self, build resilience, navigate change and create mental health & emotional fitness literacy.
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Our main objective is to empower both students and staff with knowledge & skills to take care of their mental health and emotional wellbeing. We sort through the often overwhelming wealth of information and give clear, concise strategies that can be implemented right away.
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Each MindFit program is created to meet your students at their developmental level and introduces concepts in practical & accessible ways, providing fast acting Mental Fitness strategies they can draw from their Mental Fitness Toolkits.
Our programs are engaging, interactive and fun. They combine extensive research in the field of wellbeing with established teaching practices and syllabus directives,
delivered by teachers.
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MindFit programs will provide your students, and your staff, with the tools they need to live mentally fit and emotionally resilient lives. To find out how we can serve your community and create space for your students to thrive, check out our programs below.
Programs for Primary & Secondary Schools,
Staff & Corporate Wellbeing
Girls Education developing a strong Sense of Self, healthy relationships & living a life of Grit, Gumption & Global Consciousness.
Building resilience by changing our relationship with failure and redefining success.
An approachable & shame-free introduction to the physical & emotional changes during puberty & how to handle them.
Strategies for your staff to make wellbeing a priority in order best serve your school community
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Life is 10% what happens to you & 90% how you react to it
Charles R. Swindoll
About us
MindFit Co is created and delivered by classroom teacher and education consultant, Sarah Alderton.
Sarah is NESA accredited, has over 10 years experience in Australian and UK classrooms and a passion for creating practical, accessible and powerful wellbeing curriculum that develops Mental Fitness.
Her companies, MindFit Co and The Selfie Project, work in partnership with schools to deliver wellbeing education programs for both staff and students.
Why work with us?
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Our programs are created & delivered by NESA accredited teachers. We are able to pivot our sessions to ensure we are meeting your students' needs.
This work lights us up! We absolutely love what we do and this translates into fun, uplifting & inspiring programs.
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Our content & strategies are evidence based. We then take theory and turn it into practice to give your community strategies they can implement right away.
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We have provided programs to thousands of students & staff across Australia and love serving new communities whether they are city based or remote & regional.
Your attitude determines your direction