Secondary

Programs

Box Breathing is a quick & effective way to reduce stress & overwhelm

Involvement in extra-curricular activities is vital for wellbeing

Sleep is an active state that helps us organise things in our brain

Our secondary programs are built to assist students dealing with the increasing pressure & demands faced in high school. These programs provide quick-acting and simple strategies to make healthy decisions when facing overwhelm & adversity.

These programs explore the ways to develop and strengthen Mental Fitness with a strong emphasis on emotional regulation and the power of self speak. We conduct honest and open conversations about mental health reducing the stigma surrounding asking for help.

Building resilience by changing our relationship with failure

Failing Forward

Years 7-12

2 hour program + optional parent evening

Failing Forward challenges students, and parents, to re-evaluate their perception of failure & provides strategies to bounce back. We discuss the importance of failing fast then reframing our thinking to allow the opportunity to thrive.
In this program, students:

* Examine their relationship with failure and the stories we tell ourselves about it

* Learn simple and tangible strategies to recover quickly from failure, whether it be academic or personal

* Redefine success to be reflective of a much more fulfilling life

* Develop an appreciation of the process and the value of hard work, without excessive stress & worry

* Promotes the mindset of play when completing tasks

* Provide conversation starters and constructive language around failure that acknowledges the importance of failing and what we can learn from it

* Challenges students to learn from their failures and approach them with curiosity and confidence

An introduction to Mental Fitness & Wellbeing Literacy

Mind Your Head

Years 7-12

1 or 2 hour sessions

Each year group will participate in a different program to promote taking care of their mental health. Areas of study include resilience & bouncing back, handling overwhelm & stress, working with changing & difficult relationships and tackling self-doubt & 'Monkey Mind'. Students are given tools and strategies to build their Mental Health Toolkit so that when having a 'teen day' they are equipped with practical and fast-acting skills to create space & think clearly.

Each program:

* Is evidence-based and provides practical strategies for starting a conversation about mental health

* Teaches students the skills they need to tackle adversity

* Is created to meet the needs of the year group, at the time of year they are taking the program. If its exam season, perfect we can look at stress. Start of the year? Organisation to avoid overload might be the way to go.

*Is engaging and equips students with the language they need to talk about their own mental health and processes to help a friend or relative if they are also struggling

The Selfie Project

The Selfie Project curriculum consists of specialised Girls Education programs, resources & mentorship that provides your girls with the tools they require to build a strong understanding of who they are, what they stand for and how they interact with their world. The Selfie Project explores the strategies to create a strong Sense of Self, explores healthy relationships & being young women of Grit, Gumption & Global Consciousness. For more information about The Selfie Project click here

Book a consultation

Keen to find out more about our programs and how we can serve your community? Book in a free phone consultation by leaving your email address below and we'll be in touch.

Success is liking yourself, liking what you do and liking how you do it

Maya Angelou